|
Toasted pumpernikel rye bread with 1 egg, egg whites, spinach and cottage cheese Homemade berrie chia seed jam on vanilla fat free yogurt
View Diet Calendar, 31 January 2023:
|
836 kcal
|
Fat: 26.98g | Prot: 63.67g | Carbs: 81.48g.
Breakfast: Dimpflmeier Pumpernickel Rye Bread, Spinach , Nordica Fat Free Cottage Cheese, Egg, Kirkland Signature Egg Whites, Healthy Crunch Chia Jam Blueberry, Great Value Fat Free Plain Yogurt, Silk Almond Unsweetened Original, Coffee. Lunch: Great Value Sesame Seeds , Ketchup , Skotidakis Greek Yogurt 0%, Mr. Sub Red Onions, Pickles, Baked or Fried Coated Chicken Thigh with Skin, Kirkland Signature Shredded Mozza-Cheddar Cheese, Lettuce, Spinach . Snacks/Other: Healthy Crunch Chia Jam Blueberry, Quaker Rice Cakes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammmyjay's Weight History
|