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dietaonly
Journal
29 Apr 15
dietaonly's Journal, 29 Apr 15
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Weigh In record (no journal entry) for 29 April 2015
69.1 kg
Lost so far:
6.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2015:
1039 kcal
Fat: 45.30g | Prot: 101.56g | Carbs: 59.41g.
Breakfast:
Омлет или Яичница.
Lunch:
Творог (Обезжиренный 1-2% Жира), Ahmad Tea Зеленый Чай.
Dinner:
Творог (Обезжиренный 1-2% Жира), Запеченная или Жареная Треска.
Snacks/Other:
Кофе с Молоком, Sabrina Семечки Подсолнечника Очищенные, Bio Max Био-Йогурт 5 Витаминов, Яблоко Голден, Апельсин.
more...
2104 kcal
Exercise:
Cardio - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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dietaonly's Weight History
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