Weigh In record (no journal entry) for 31 January 2023
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110.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1223 kcal
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Fat: 58.04g | Prot: 49.67g | Carbs: 129.20g.
Breakfast: Zeytin, Kerem Labne, Ekmecik Çavdarlı Ekmek, Binvezir Telli Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Cafelux Dibek Kahvesi. Dinner: Makarna, Tam Yağlı Sade Yoğurt, Tavuklu Bezelye Yemeği, Tavuk Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Kurabiye. more...
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3024 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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duygukrks's Weight History
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