Weigh In record (no journal entry) for 31 January 2023
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88.9 kg
Lost so far: 0.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1519 kcal
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Fat: 112.91g | Prot: 60.76g | Carbs: 81.35g.
Breakfast: Хлебопек Хлеб Тостовый, Яйцо, Простоквашино Сливки 20%, Молочный Гостинец Творог 4%, Сметана Домашняя. Lunch: Сметана Домашняя, Простоквашино Молоко 2,5%, Золото Полесья Сыр Великокняжеский. Dinner: Мёд. Snacks/Other: Киви, Яблоки (без Кожи), Грецкие Орехи. more...
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Gaining 0.2 kg a Week
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alla bikiteeva's Weight History
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