Weigh In record (no journal entry) for 31 January 2023
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1076 kcal
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Fat: 26.31g | Prot: 96.71g | Carbs: 113.11g.
Breakfast: Corny Free Haselnuss, Barnhouse Granola, Milbona Quark Magerstufe, Peak EAA, Mandarine. Lunch: Gutes Land Gouda , Salami, REWE Vollkorn Toast . more...
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Losing 0.9 kg a Week
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sebbo83.st's Weight History
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