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ek moet die vlg daagliks inneem om te kan verloor
5900kj
20g carbs
63g protein
120g fat
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 76.17g | Prot: 95.50g | Carbs: 19.68g.
Breakfast: Xylitol, Coffee with Cream, Hard-Boiled Egg. Dinner: Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak. Snacks/Other: Herbal Tea, Animal Fat or Drippings, Biltong. more...
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Losing 2.8 kg a Week
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