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View Diet Calendar, 31 January 2023:
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1528 kcal
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Fat: 46.43g | Prot: 94.74g | Carbs: 183.98g.
Lunch: Valio Kermainen Ruskea Kastike, Naudanjauheliha (10% Rasvaa), Perunat (ilman Suolaa, Keitetty), Aleksia Ruokapalvelut Tuoremarjakiisseli. Dinner: Rainbow Broilerin Fileesuikale. Snacks/Other: Lecker Minisalami-Snack, Pirkka Hedelmä-Marja-Smoothie, Mentos Fruit. more...
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2989 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Joona345's Weight History
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