Weigh In record (no journal entry) for 31 January 2023
|
61.9 kg
Lost so far: 7.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
838 kcal
|
Fat: 21.92g | Prot: 41.14g | Carbs: 118.77g.
Breakfast: Говядина Варено-Копченая, Вареное Яйцо, Чим Чим Фо Бо . Lunch: Глобус Пирог Осетинский Картофель/Сыр, МакКофе Кофе с Молоком Классик. Dinner: Помело, Ашан Личи, Большая Кружка Кефир Лёгкий 1%. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zolotkokr's Weight History
|