Weigh In record (no journal entry) for 30 January 2023
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73.9 kg
Lost so far: 0.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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830 kcal
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Fat: 18.98g | Prot: 23.43g | Carbs: 139.10g.
Breakfast: Herb-Ox Chicken Bouillon Cubes, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Kraft Mayo Real Mayonnaise, Herb-Ox Chicken Bouillon Cubes, Brown Rice (Long-Grain, Cooked) , Kroger Pinto Beans Canned , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Claussen Kosher Dill Mini Pickles . more...
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Gaining 0.1 kg a Week
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tanyataylor5571's Weight History
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