Weigh In record (no journal entry) for 27 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2445 kcal
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Fat: 171.74g | Prot: 97.52g | Carbs: 125.94g.
Lunch: MAOAM Kracher, Hackfleisch (90% mager / 10% Fett), Butter, Ceres MCT Öl, Schokolade, Ja! Schlagsahne, Milbona Sahnejoghurt Griechischer Art Kokos, Haribo Lakritz Schnecken, Ketchup, Milbona Sahnejoghurt Griechischer Art. more...
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2837 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 3 hours, Showering - 1 hour, Apple Health - 5 hours. more...
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Losing 0.2 kg a Week
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carbo_holic's Weight History
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