Weigh In record (no journal entry) for 05 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1073 kcal
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Fat: 34.54g | Prot: 36.55g | Carbs: 165.23g.
Breakfast: Американо, Parmalat Молоко 0,05%, Шоколадница Круассан с Лососем и Голландским Соусом, Каша Рисовая на Молоке. Dinner: Манго. Snacks/Other: Банан, Be True Смузи Энергия Цитрусовый Микс, Ёбатон Печенье Вкус Кокос. more...
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Gaining 0.5 kg a Week
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alexluscheko's Weight History
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