Weigh In record (no journal entry) for 31 January 2023
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2217 kcal
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Fat: 50.30g | Prot: 198.00g | Carbs: 251.20g.
Breakfast: Mercadona Guacamole, Aceite de Oliva, Huevo, Mercadona Pan Pulguitas, Hacendado Leche Desnatada. Lunch: Hacendado Tortillas Integrales, DIA Braseado de Verduras con Pollo, Guiso de Lentejas. Dinner: Plátano, Hacendado Yogur Natural Desnatado Edulcorado 0%, Brócoli Cocido (sin Grasa Añadida en la Cocina), Procavi Solomillo de Pavo, Aceite de Oliva, Patata. Snacks/Other: HSN Sports Proteína Tarta de Queso Frutas del Bosque. more...
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Gaining 0.7 kg a Week
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tonimiau's Weight History
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