Weigh In record (no journal entry) for 31 January 2023
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66 kg
Lost so far: 0.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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802 kcal
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Fat: 12.64g | Prot: 49.26g | Carbs: 119.72g.
Breakfast: Indomie Mi Goreng. Lunch: Dada Ayam (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Dinner: Chicken Nugget, La Fonte Spaghetti. Snacks/Other: Buras. more...
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Gaining 0.2 kg a Week
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ptrwlndri's Weight History
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