Weigh In record (no journal entry) for 31 January 2023
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1903 kcal
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Fat: 33.25g | Prot: 233.69g | Carbs: 161.80g.
Lunch: 1664 Bière Blonde sans Alcool, Picon Picon Bière , Tomates Cerises, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Fleury Michon Blanc de Poulet Doré au Four. Dinner: Harry's Beau et Bon Graines et Céréales, Entremont Light, Terra Delyssa Huile d'olive Vierge Extra Bio, St Môret Léger 8%, Pâturages Fromage Blanc 0%, La Ferme à Jules Baby Carottes, Noix de Saint Jacques, Patate Douce. Snacks/Other: Banane, Fitness Boutique Whey Native Vanille. more...
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Gaining 1.3 kg a Week
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Salmon Sebastien's Weight History
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