Weigh In record (no journal entry) for 29 April 2015
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91.5 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 111.70g | Prot: 107.55g | Carbs: 165.83g.
Breakfast: ICA Kallrökt Lax, Arla Mellanmjölk 1,5%, Arla Lätt A-Fil Naturell, Frebaco Persika Hallon Müsli, Kaffe med Mjölk. Lunch: Nescafe Cappuccino, Wasa Sport, Körsbärstomater, Scan Prinskorv. Dinner: Kaffe med Mjölk, Körsbärstomater, ICA Hamburgare Original, Gouda eller Edamer Ost, Blandad Sallad, ICA Rostad Lök, Arla Mellanmjölk 1,5%, Kavli Amerikansk Dressing Pepper. Snacks/Other: Orkla Foods Fun Light Orange. more...
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Losing 0.6 kg a Week
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Mickel64's Weight History
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