Weigh In record (no journal entry) for 31 January 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1975 kcal
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Fat: 94.82g | Prot: 146.33g | Carbs: 138.54g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Nasi Putih, ABC Kecap Manis. Dinner: Daging dan Kulit Ayam (Panggang), ABC Kecap Manis, Bimoli Minyak Goreng, Bumbu Kacang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Pisang, Pepaya, Kent Protein Kent Store, HiLo Chocolate Banana. more...
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1884 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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aris andaris's Weight History
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