Weigh In record (no journal entry) for 31 January 2023
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91 kg
Lost so far: 4.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1500 kcal
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Fat: 63.83g | Prot: 68.25g | Carbs: 156.14g.
Breakfast: Sweet Cherries , Pears , Market Fare Dukkah with Nuts & Seeds, Hard-Boiled Egg , Lemnos Feta Cheese Traditional, Tip Top Wholemeal English Muffin, Norco Capo Barista Milk, Coffee (Brewed From Grounds) . Lunch: Birds Eye Australian Country Harvest Baby Beans, Carrot, Corn & Broccoli, Mckenzie's Whole Green Lentils, Woolworths Fresh Bacon Middle Rashers, Massel Chicken Stock, Ardmona Chopped Tomatoes, Mazzetti Balsamic Vinegar of Modena, Perfect Italiano Parmesan Cheese, Red Onions, Kale , Garlic, Olive Oil , Thyme . Dinner: Edgell Snack Time - Black Beans with Sweet Chilli & Lime, Pink Lady Apples, Goats Cheese (Soft) , Ceres Organics Organic Sauerkraut, Baby Spinach, Tomatoes, Macro Natural Cashews, Coles Pitted Kalamata Olives, Mayver's Hulled Tahini (20g), Bazaar Wholemeal Pita Pockets. Snacks/Other: COYO Coconut Yoghurt. more...
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Losing 1.4 kg a Week
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eattherainbow's Weight History
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