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Ein schönen guten Morgen!!!
View Diet Calendar, 31 January 2023:
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894 kcal
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Fat: 37.34g | Prot: 53.67g | Carbs: 91.98g.
Breakfast: Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Petersilie, Tomaten, Spiegelei, Aldi American Sandwich Vollkorn (35g), Kaffee mit Milch. Lunch: Achterhof Kurkuma Pulver, Italienisches Salatdressing, Kidneybohnen (Dose), Gemischter Salat, Gekochter Rosenkohl. Dinner: Kaufland Bio Heidelbeeren , Exquisa Körniger Frischkäse Fitline 0,8%, Ostmann Kümmel, BioBio Bergkäse (20g), REWE Zwiebel, Ja! Delikatess Lachsschinken, Milbona Creme Fraiche 30%, Weight Watchers Protein Wrap. Snacks/Other: Gut & Günstig Butterkeks. more...
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588 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 2 hours, Cooking - 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
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tatiswelt64's Weight History
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