Weigh In record (no journal entry) for 31 January 2023
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75.8 kg
Lost so far: 36.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1563 kcal
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Fat: 47.95g | Prot: 110.63g | Carbs: 159.96g.
Breakfast: Авокадо Авокадо л, Rosko Копченая Грудка, Ivanovka Кисло-Сладкий Хлеб, Pinar Protein Laktosuz Sut, Агуша Творог Черника. Dinner: Chikalab Dessert Souffle Raspberry, Простоквашино Сметана 20%, Siyezen Куриное Филе. Snacks/Other: Coppenrath Butter Cookies Zuckerfrei, Fit Kit Twisted Protein Cake Lavender, Corny Free Schoko, Простоквашино Молоко 1,5%, Zira Варенье Персиковое, Snaq Fabriq Crispy Chips Cream Onion. more...
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steady weight
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leylaisayeva1's Weight History
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