Weigh In record (no journal entry) for 31 January 2023
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90.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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303 kcal
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Fat: 5.09g | Prot: 16.50g | Carbs: 45.31g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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Losing 7 kg a Week
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