Weigh In record (no journal entry) for 31 January 2023
|
72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1313 kcal
|
Fat: 49.27g | Prot: 74.86g | Carbs: 40.52g.
Lunch: Crab Salad. Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Light Wine. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|