Weigh In record (no journal entry) for 29 April 2015
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2292 kcal
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Fat: 119.00g | Prot: 107.18g | Carbs: 815.84g.
Breakfast: Green Tea, Whole Milk, CSR Raw Sugar. Lunch: Mixed Nuts, Dried Peaches (Sulfured, Dried), Chicken Liver Paste or Pate, Captain's Table Water Cracker. Dinner: Prawns, Trident Sweet Chilli Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt), Tea with Milk, Pascall Licorice Allsorts. more...
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1730 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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