Weigh In record (no journal entry) for 31 January 2023
|
88.3 kg
Lost so far: 1.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1188 kcal
|
Fat: 42.91g | Prot: 57.28g | Carbs: 136.61g.
Breakfast: Banana, Valio Laktosfri Yoghurt Sommarbär, Apple, Scan Rökt Skinka. Lunch: ICA Ekologisk Grönkål, Jakobsdals Haga-Petters Lilla Rökta Korv, X-Tra Broccoli, Coop Vitkål, Coop Rotmos. Dinner: ICA Ekologisk Grönkål, Jakobsdals Haga-Petters Lilla Rökta Korv, X-Tra Broccoli, Coop Vitkål, Coop Rotmos. more...
|
|
2971 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koaala123's Weight History
|