Weigh In record (no journal entry) for 31 January 2023
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87.3 kg
Lost so far: 3.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1842 kcal
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Fat: 81.72g | Prot: 69.55g | Carbs: 217.75g.
Breakfast: Сливочное Масло, Мёд, Кофе (из Молотых Зерен), Замороженная Вишня, Пшеничная Каша. Lunch: Плов с Индейкой. Dinner: Салат Оливье. Snacks/Other: Огурец (с Кожурой), Фундук Фундук, Яблоко. more...
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Losing 0.7 kg a Week
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Inna1731's Weight History
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