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vit117
Journal
31 Jan 23
vit117's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
78.5 kg
Lost so far:
12 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1114 kcal
Fat: 53.29g | Prot: 90.74g | Carbs: 69.24g.
Breakfast:
Савушкин Сыр Российский Молодой 50%.
Lunch:
Бутерброд со Шпротами, Кудесница Мука Пшеничная Цельнозерновая, Яйцо Куриное, Савушкин Сыр Российский Молодой 50%, Молочный Мир Творог 1%.
Dinner:
Молочный Мир Плавленный Сырок Орбита.
Snacks/Other:
Яблоко.
more...
1997 kcal
Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vit117's Weight History
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