sk.17's Journal, 30 Jan 23

Cajun Beef Meatloaf▪️Hot Cajun Beef Gravy▪️Spätzle▪️Crispy Brussels

View Diet Calendar, 30 January 2023:
1674 kcal Fat: 38.32g | Prot: 59.51g | Carbs: 170.36g.   Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Couscous (Cooked) . Dinner: Pinot Noir Wine, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Brussels Sprouts, Wellsley Farms Beef Meatloaf, Bechtle Spaetzle. Snacks/Other: Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. more...

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Comments 
I only seem to be able to comment intermittently this evening. No likes are working. FS has a tummy ache, I guess. 
30 Jan 23 by member: Katsolo
Flaky all day for me Kat 💙 I prefer Intermittent Fasting over Intermittent Commenting any day.  
30 Jan 23 by member: sk.17
the like button worked again. Must be all this rain down here in SoCal.  
30 Jan 23 by member: Katsolo
👍👍 
30 Jan 23 by member: sk.17
Hey Kat. Send that rain up here so the steelhead run really kick off 🙏💦 
30 Jan 23 by member: sk.17
you make unappetising foods look very delicious 😱 
01 Feb 23 by member: 🐈‍⬛ miss kittycat
You cook too? Lucky family :D  
01 Feb 23 by member: MattRide
A little plating love goes along way Kittycat🐈‍⬛ 
01 Feb 23 by member: sk.17
Cooking is my creative outlet Matt 😊 
01 Feb 23 by member: sk.17

     
 

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