Weigh In record (no journal entry) for 31 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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526 kcal
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Fat: 9.22g | Prot: 21.96g | Carbs: 93.51g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Kentang Rebus, Semur Daging. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Semur Daging. Snacks/Other: Pisang, Simba Choco Chips. more...
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Losing 0.3 kg a Week
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