Weigh In record (no journal entry) for 31 January 2023
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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401 kcal
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Fat: 11.39g | Prot: 46.30g | Carbs: 28.61g.
Breakfast: 鶏の胸肉（皮なし）, 白菜, 豆腐, サツマイモ, おかめ納豆 納豆 (33,7g). more...
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Losing 0.7 kg a Week
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🥩90脂36炭154's Weight History
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