Weigh In record (no journal entry) for 30 January 2023
|
88.6 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1488 kcal
|
Fat: 78.27g | Prot: 68.71g | Carbs: 127.99g.
Breakfast: Tahu Isi, Tumis Kangkung, Telur Goreng. Lunch: Sempol. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Goreng, Tahu Goreng, Arnon Roti Isi Pisang Coklat. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igesImas's Weight History
|