Weigh In record (no journal entry) for 31 January 2023
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1707 kcal
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Fat: 85.62g | Prot: 84.21g | Carbs: 136.64g.
Breakfast: Good Day Cappuccino, Tempe Orek, Ayam Goreng, Mie Sedaap Mie Goreng, Nasi Uduk. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Silver Queen Green Tea Matcha. more...
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Losing 1.8 kg a Week
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diana.dunditz's Weight History
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