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aminulisa
Journal
31 Jan 23
aminulisa's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
83 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1025 kcal
Fat: 46.59g | Prot: 27.01g | Carbs: 148.32g.
Breakfast:
Nestle Milo, Quaker Quick Cook Oatmeal.
Dinner:
Coconut Water.
Snacks/Other:
Almonds, Almonds, Yee Hup DAUYONG MOON CAKE.
more...
2370 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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aminulisa's Weight History
View Complete History