Weigh In record (no journal entry) for 18 January 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1494 kcal
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Fat: 119.77g | Prot: 52.75g | Carbs: 75.10g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Mayonnaise , Carbonaut Seeded Bread, Avocados . Lunch: Caesar Dressing, Cracker Barrel Medium Cheddar Cheese, Fresh Express Iceberg Garden Salad, Carbonaut Keto Bread, Kraft Crunchy Peanut Butter, Butter (Salted) . more...
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Gaining 3.8 kg a Week
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