Weigh In record (no journal entry) for 31 January 2023
|
49.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1737 kcal
|
Fat: 76.02g | Prot: 76.51g | Carbs: 183.30g.
Breakfast: Sambal Goreng, SuperIndo Rolade Ayam, Nasi Putih, Adem Sari Adem Sari Sparkling, Nescafe Americano Ice Black. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Singkong Goreng, Bakwan, Cireng, La Fonte Spaghetti Carbonara. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Goreng, Sambal Goreng, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunaalia's Weight History
|