Weigh In record (no journal entry) for 31 January 2023
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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972 kcal
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Fat: 42.65g | Prot: 41.42g | Carbs: 113.72g.
Breakfast: Nasi Putih, Uleg Sambal Terasi, Tahu Goreng, Ayam Goreng, Jagung Kecil/Tunas Jagung, Oyong, Wortel, Jagung Kecil/Tunas Jagung, Oyong. Lunch: Jagung, Wortel, Oyong, Tahu Goreng, Ayam Goreng, Uleg Sambal Terasi, Nasi Putih. Dinner: SuperMi Ayam Bawang. more...
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Losing 0.9 kg a Week
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destiya91's Weight History
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