Weigh In record (no journal entry) for 31 January 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1564 kcal
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Fat: 51.80g | Prot: 59.05g | Carbs: 213.45g.
Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau. Lunch: Bakso Daging Sapi, SuperIndo Udang Lapis Tepung (Ebi Furai), Tahu Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Farmhouse Sosis Sapi Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Bolu Pisang, Tahu Bacem, Dadar Gulung. more...
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Gaining 3.5 kg a Week
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Febri Saragih's Weight History
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