Weigh In record (no journal entry) for 30 January 2023
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105.1 kg
Lost so far: 9.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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797 kcal
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Fat: 23.88g | Prot: 66.69g | Carbs: 77.68g.
Breakfast: Ovo Cozido, Panqueca. Lunch: Carne do Peito de Frango (Frito, Cozido), Batata Inglesa Cozida. more...
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Losing 0.6 kg a Week
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Hanna_CSS's Weight History
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