Weigh In record (no journal entry) for 30 January 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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615 kcal
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Fat: 20.21g | Prot: 51.40g | Carbs: 56.84g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: GFS Deli Turkey Breast, American Cheese. Dinner: Green Peas (Frozen) , Dream Dinners Jasmine Rice, Hormel Spam Lite. Snacks/Other: Ambrosia Apple. more...
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1416 kcal
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Exercise:
Walking (brisk) - 4/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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