maddestjrna's Journal, 30 Jan 23


View Diet Calendar, 30 January 2023:
1459 kcal Fat: 131.29g | Prot: 42.00g | Carbs: 20.71g.   Breakfast: Kokt Ägg, Bregott Bregott Normalsaltat . Lunch: Vitlök, ICA Revbensspjäll, Arla köket Crème Fraiche 34%, Vitkål. Dinner: Arla Vispgrädde 40%, Blomkål (Fryst), ICA Salsiccia. more...
2594 kcal Exercise: Walking (slow) - 2/mph - 24 minutes, Sitting - 10 hours, Apple Health - 13 hours and 36 minutes. more...

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647 kcal - kvällsmat. Gräddstuvad blomkål med provensalska örter 🪴 och salsicchia. 
30 Jan 23 by member: maddestjrna

     
 

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