Weigh In record (no journal entry) for 30 January 2023
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134 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2023:
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2775 kcal
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Fat: 138.53g | Prot: 114.14g | Carbs: 275.35g.
Breakfast: Cacahuates, La Huerta Fresas Congeladas, Avena, Yoplait Yoghurt Estilo Griego Natural, Huevo Duro, Verdura Hervida, Nopales, Té (Infusión). Lunch: D'Gari Gelatina Light, Huevo Frito, Verduras al Vapor. Dinner: Pan Dulce de Canela (con Pasas), Lala Arroz con Leche, Quesadilla, Delixia Sándwich Integral de Jamón y Panela, Huevo Duro, Aguacate, Queso Panela. Snacks/Other: Activia Ciruela Pasa, Dona Rellena de Flan, Donas (sin Relleno), Coronado Obleas de Cajeta, D'Gari Gelatina Light, Del Valle Jugo de Mango, Soriana Chile Morita. more...
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Gaining 0.3 kg a Week
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miltonalvarado's Weight History
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