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annacarll
Journal
30 Jan 23
annacarll's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
57 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
290 kcal
Fat: 1.68g | Prot: 30.34g | Carbs: 43.63g.
Breakfast:
Qualitá Uva sem Semente Crimson, Pêra Portuguesa.
Lunch:
Brócolis Cozido, Cenouras, Pif Paf Filé de Peito Desfiado.
more...
2795 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Trampolining - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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annacarll's Weight History
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