Weigh In record (no journal entry) for 30 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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697 kcal
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Fat: 17.33g | Prot: 92.46g | Carbs: 31.96g.
Breakfast: Milbona Latte Scremato. Lunch: Cappuccino, Vino Chardonnay, Esselunga Polpo Cotto. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Cipolle, Pam Panorama Cipolle Bianche, Uovo (Intero). Snacks/Other: Star Tea Classico. more...
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Gaining 0.7 kg a Week
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elisa*81's Weight History
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