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Sirinas
Journal
30 Jan 23
Sirinas's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
77 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
970 kcal
Fat: 38.82g | Prot: 84.96g | Carbs: 68.69g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Куриный Рулет, Гречневая Крупа (Вареная, Жареная).
Dinner:
Мидии (Вареные или на Пару).
Snacks/Other:
Творог.
more...
2280 kcal
Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Sirinas's Weight History
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