Weigh In record (no journal entry) for 30 January 2023
|
56.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1709 kcal
|
Fat: 87.64g | Prot: 74.91g | Carbs: 173.45g.
Breakfast: Huevo, Arepa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Mandarinas, Arroz con Leche. Snacks/Other: Banano, Maní, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyLo7's Weight History
|