Weigh In record (no journal entry) for 29 January 2023
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1670 kcal
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Fat: 44.88g | Prot: 58.45g | Carbs: 258.15g.
Breakfast: Kerupuk Makanan Ringan, Salak, Pisang. Lunch: Daging Sapi, Bihun Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Nasi Putih, Indomie Rasa Ayam Bawang. Snacks/Other: Rambutan, Rengginang, Salak, Cimol. more...
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Gaining 2.1 kg a Week
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ifauziah514's Weight History
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