Weigh In record (no journal entry) for 30 January 2023
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129.5 kg
Lost so far: 4.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1361 kcal
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Fat: 39.40g | Prot: 82.22g | Carbs: 168.02g.
Breakfast: Myprotein Vanille Impact Whey , Skyr Natur, Laktosefreie Fettarme H-Milch, Haferflocken, Apfel. Lunch: Nudeln (Gekocht), Gekochtes Ei, K-Classic Puten-Wiener, Tomaten, Lidl Salatgurke. Dinner: Wiltmann Geflügel-Salami Light, Salatgurke, Käse, Aldi Bagel. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Bäcker Bachmeier Bayrische Brezeln. more...
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Losing 0.7 kg a Week
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mamavontwo's Weight History
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