Weigh In record (no journal entry) for 30 January 2023
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68 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1984 kcal
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Fat: 79.98g | Prot: 109.74g | Carbs: 204.49g.
Breakfast: Butter Croissants , Yoyic Lychee Flavor. Lunch: Chili, Chicken Thigh, Nasi Putih. Dinner: Beef and Vegetables (Mixture), Baked or Broiled Fish, Cimory Squeeze Yogurt Original. Snacks/Other: Nutrive Benecol Orange, Starbucks Espresso Brownie. more...
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2030 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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maria_kibtia's Weight History
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