Weigh In record (no journal entry) for 28 April 2015
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75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 30.62g | Prot: 63.90g | Carbs: 252.10g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Maggi Fix für Spaghetti Bolognese, Zwiebeln, Rinderhackfleisch, Parmesan (Gerieben), Spaghetti Trocken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3266 kcal
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Exercise:
Hiking - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wolli1226's Weight History
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