Weigh In record (no journal entry) for 30 January 2023
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61.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1535 kcal
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Fat: 29.98g | Prot: 153.18g | Carbs: 154.33g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Huevo Cocido, Clara de Huevo, Arroz Blanco. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Hígado, Olluco, Arroz Blanco. Dinner: Naranjas. Snacks/Other: Pan Blanco, Kinder Bueno Mini. more...
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Losing 0.3 kg a Week
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