Weigh In record (no journal entry) for 30 January 2023
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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823 kcal
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Fat: 20.95g | Prot: 42.13g | Carbs: 117.88g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake, Koffie met Melk en Suiker. Lunch: Appel, Druiven, Komkommer, AH Snack Tomaatjes, Gekookt Ei, Groene Thee, Leidingwater, Jumbo Mini Worteltjes. Dinner: Leidingwater, Pompoensoep. Snacks/Other: Kippenvleugel. more...
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3101 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Teaching - 2 hours and 15 minutes, Sitting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Showering - 15 minutes, Washing Dishes - 5 minutes. more...
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Losing 0.7 kg a Week
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