Weigh In record (no journal entry) for 19 November 2019
|
74.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1316 kcal
|
Fat: 53.47g | Prot: 130.86g | Carbs: 75.63g.
Breakfast: Multigrain Bread, Caviar, Boiled Egg, Tvorog 15%, Hacendado Yogur Griego Natural. Lunch: Coffee with Milk, Pudding, Gadis Pechuga de Pollo a la Plancha, Mercadona Ensalada Queso De Cabra. Dinner: Chicken Burger, Smietana 12%, Tvorog 15%. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
li.sa5773's Weight History
|